How to get rid of a cold in 24 hours with these steps

It is important to note that while it is not possible to completely get rid of a cold in 24 hours, as it is caused by a virus and takes around a week to run its course

How to get rid of a cold in 24 hours with these steps

It is important to note that while it is not possible to completely get rid of a cold in 24 hours, as it is caused by a virus and takes around a week to run its course, here are some expert tips that can help alleviate symptoms and make you feel better more quickly

Take a hot shower or bath

How to get rid of a cold in 24 hours with these steps

The steam from the hot water can help clear nasal passages and ease congestion.

Use a nasal decongestant

How to get rid of a cold in 24 hours with these steps

Over-the-counter nasal sprays or drops can help to reduce nasal congestion and make breathing easier.

Take zinc

How to get rid of a cold in 24 hours with these steps

Zinc has been shown to reduce the duration and severity of cold symptoms if taken within 24 hours of the onset of symptoms.

Try a hot toddy

How to get rid of a cold in 24 hours with these steps

A mixture of hot water, lemon, honey, and a shot of whiskey can help to soothe a sore throat and reduce congestion.

Try elderberry

How to get rid of a cold in 24 hours with these steps

Elderberry extract has been found to have anti-viral properties and can help reduce cold symptoms.

Try a Neti Pot

How to get rid of a cold in 24 hours with these steps

A neti pot can help to flush out mucus and relieve sinus pressure.

It is important to remember that these remedies will only help alleviate symptoms and not cure the cold. It's important to also consult with a healthcare professional before taking any over-the-counter medications or supplements.

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